Understanding Neurodivergence: ADHD, Autism, and What It All Means

 By Seniors Like Us

In today’s world, terms like “ADHD,” “autism,” and “neurodivergent” are becoming more common. You might have heard them from your grandkids, in health news, or maybe even in a doctor’s office. But what do they really mean—and why should we, as older adults, care?

Let’s take a compassionate and curious look together.

What Does It Mean to Be Neurodivergent?

Neurodivergence simply means that a person’s brain works a bit differently than what’s considered typical. This includes how someone processes information, manages emotions, communicates, or navigates the world around them.

It’s not a defect—just a difference.

People who are neurodivergent may have conditions such as:

  • ADHD (Attention Deficit Hyperactivity Disorder)

  • Autism Spectrum Disorder (ASD)

  • Dyslexia

  • Tourette’s Syndrome

  • Obsessive-Compulsive Disorder (OCD)
    …and more.

Some of these differences can be challenging, especially when the world isn’t built with them in mind. But they can also bring unique strengths, creativity, and perspectives.

ADHD: Not Just a “Hyper Kid” Problem

ADHD is often misunderstood as something that only affects energetic boys who can’t sit still. But that image leaves out many others—especially women and older adults.

Women with ADHD are frequently underdiagnosed or misdiagnosed because their symptoms often look different. Instead of hyperactivity, many women experience:

  • Chronic disorganization

  • Daydreaming or mental "fog"

  • Emotional overwhelm or anxiety

  • Difficulty managing time or responsibilities

  • People-pleasing or masking behaviors

For decades, women with ADHD were told they were just "too emotional" or "not trying hard enough." Many weren’t diagnosed until adulthood—or even later in life—after their children were diagnosed and they recognized the signs in themselves.

And yes, seniors can have ADHD, too. Some have had it their whole lives and never knew. Others may begin to notice symptoms becoming more disruptive with age—especially as structure and routines change in retirement.

Autism: A Spectrum of Experience

Autism, too, is widely misunderstood. It’s not a one-size-fits-all diagnosis. That’s why it's called a spectrum—because people experience it in many different ways.

Some common traits include:

  • Sensory sensitivities (to light, sound, texture, etc.)

  • Social communication differences

  • Strong interest in specific topics

  • Reliance on routines

  • Struggles with unexpected changes

Like ADHD, autistic traits in women are often overlooked, because girls are often socialized to mask or mimic “normal” behaviors. Many learn to “blend in” but still struggle silently, sometimes with anxiety or burnout as a result.

Why Does This Matter to Seniors?

You may be wondering: “I’ve lived this long, why should I care now?”

Because understanding these differences might bring clarity to your past, compassion to your present, and connection with younger generations. Many older adults went undiagnosed due to the limited awareness of neurodivergence in earlier decades.

Learning about ADHD, autism, or neurodivergence may help you:

  • Better understand yourself or reflect on past struggles

  • Support neurodivergent loved ones with empathy

  • Advocate for accommodations or resources in senior care settings

  • Reduce shame or confusion you may have carried for years

Gentle Awareness, Not Alarm

We’re not suggesting anyone jump to conclusions or self-diagnose. But if something in this resonates with you, it may be worth exploring further—with a doctor, therapist, or even a support group.

Remember:

“Neurodivergent” doesn’t mean broken. It means different—and differences are what make us human.

Let’s Talk About It

Have you had experience with ADHD, autism, or another form of neurodivergence? Were you diagnosed later in life—or are you just now starting to explore these ideas?

We invite you to share your thoughts in the comments below. Your story might help someone else feel seen, validated, and less alone.

At Seniors Like Us, we believe aging should come with greater understanding—not more confusion. Let’s keep learning, growing, and connecting—together.

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