Basic Health Parameters


By Seniors Like Us

Ever wonder what your resting heart rate should be or your post-meal blood sugar? Here's a handy chart of some common health parameters. Not everyone is the same, so be sure to check in with your doctor if any of these seem off.

Health Parameter Normal Range
Body Temperature 97°F – 99°F
Blood Pressure 120/80 mmHg
Fasting Blood Sugar 70 – 99 mg/dL
After Meal Blood Sugar Less than 140 mg/dL
Resting Heart Rate 60 – 100 BPM
Oxygen Saturation (SpO2) 95% – 100%
BMI (Body Mass Index) 18.5 – 24.9
Respiratory Rate 12 – 20 breaths per minute
Total Cholesterol Less than 200 mg/dL
HDL (Good Cholesterol) Greater than 40 mg/dL
Triglycerides Less than 150 mg/dL
Vitamin D (25-Hydroxy) 30 – 100 ng/mL
Hemoglobin Men: 13.8 – 17.2 g/dL
Women: 12.1 – 15.1 g/dL

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